Physical Therapy FAQ

In New York, you can directly access physical therapy without a doctor's referral for up to 30 days or 10 visits. However, some insurance plans may still require a referral for coverage. Our staff can help verify your specific insurance requirements.

We recommend wearing comfortable, loose-fitting clothing that allows easy movement of the affected area. Athletic wear, sweatpants, t-shirts, and comfortable shoes are ideal. If you have a knee or ankle issue, please bring shorts.

While some therapeutic techniques may cause mild discomfort, physical therapy should not be painful. Our therapists are trained to work within your comfort level and will always communicate with you about your treatment. We use gradual progression to minimize discomfort while maximizing results.

Many patients experience some relief after just 2-3 sessions, though significant improvement typically occurs after 4-6 weeks of consistent treatment. Your timeline for recovery depends on your specific condition, how long you've had it, and your commitment to home exercises.